Radish is one of the food shall be its main east asia such as japan, korea, and china. a variety of dishes made from radish primary. but in fact whether the content and properties of the fruit of this turnip?.Radish amount per 100grams (uncooked) Thumbs up!
Calories Calories 17Kcal low
High Fiber 2g fiber
Rich source of Vitamin C 15mg vegetables
Calcium 35mg good
Either 22mg Phosphorus
Radish Leaf Number per 100grams (uncooked) Thumbs up!
Low calorie calorie 41Kcal
Vegetable protein Rich Protein 3.8g
1g fiber either
Vitamin C 81mg (meets twice the amount recommended for adults) Very good
5295 micrograms of beta carotene (meets more than 2400 micrograms daily RDA for adults) Very good
400mg calcium (meet 100 percent of the RDA for adults) Very good
Either 59mg Phosphorus
1.Radish To Lose Weight
Radish is a low-calorie vegetables about 17 calories for daily food consumption per 100gram can create a feeling of fullness and can ultimately lose weight.
2.Radish as the Anti-Diabetes
Radishes have been proven to be good for people with diabetes, a study from the University of Allahabad India, has revealed that the roots of radish juice has the potential hypoglycemic and antidiabetic with minimal side effects sekali.Lobak is a low glycemic index foods that help stabilize blood glucose levels and provide energy.
3.Radish For Immune
Radishes are rich in Vitamin C and meets about 25% of Vitamin C daily, high Radish Leaf Vitamin C and beta carotene, means eating radish leaves will be sufficient for your daily nutrition.
Vitamin C and Carotenoids are powerful antioxidants needed by the body's immune system, energy, vitality and avoid illness.
4.Radish for Digestion
Radishes can improve digestion because it can provide relief from common digestive disorders such as sembelit.Lobak has a mild diuretic and laxative effects juga.Karena diuretic properties are also useful for treating urinary disorders.
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